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With their busy office lives, a lot of people end up complaining that they don't have the time to hit the gym and work off their excess weight. However, you don't need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, and not just the intensity you hit per session. So, even with fifteen minutes a day of exercise, you will begin to lose weight, provided you are not overeating. Obviously, you won't see radical difference in two months time, but by the time the year's out, you may have knocked off a few pounds. You could begin with some of these effective desk exercises to lose weight fast.
Stretching your body is very important to prevent stiffness and inj…Read more >