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Susannedeprado

5 Edits since joining this wiki
February 10, 2015

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  • Susannedeprado

    Being a foodie yet health conscious, Susanne Deprado is an amazing cook.Today she is sharing her favorite Chocolate Peanut Butter Protein Smoothie recipe with us. 

    Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth.

    What you need:

    ·         1 large banana, peeled, sliced, and frozen

    ·         3 Tablespoons unsweetened cocoa powder

    ·         6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored)

    ·         3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)

    ·         1 Tablespoon honey, maple syrup, or agave

    ·         1 Tablespoon peanut butter

    Directions:

    Put all of the ingredients into the blender, in the order listed, and blend on high until thick and sm…

    Read more >

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